Pound is designed in three core pillars: Mind, Body and Inner Rock star. These work together to promote a "Happy Healthy Self". Experience different genres from pop, hip-hop to metal and electro, in which each track becomes its own emotional and physical journey, moving the attention and focus of each participant so class remains engaging, exciting and challenging.
Instructor: Rebecca Bishop
Mondays and Wednesdays at 6:00-6:45pm
Fee: Members: $15 Monthly Non-Members: $25 Monthly