Body Boost

Body Boost – This hour long class will focus on strengthening your entire body. This class will start with a short warm up to get your muscles ready to work. The remaining time will be used to tone your bodies using free weights, bars, bands, yoga balls, chords, and medicine balls. 

 Instructor: Barbara Griffith

Tuesday, Thursday @ 6:30 - 7:15 p.m.

Fee:  Members:  $15 Monthly        Non-Members: $25 Monthly